Healthy Aging Starts with Positive Thinking How to think positive @ Stress Reduction

Many people wander the earth believing they the lack the strength and power to achieve 

their goals. This negative mechanism holds them down. You can gain motivation and 

live healthier, by simply telling yourself “I can do it.” Anything you put your mind 

to, you can do it if you want to.  

How to tell self I can do it: 

Just say today I am going for a short walk. Tomorrow I will walk a little longer 

then the first day. You have to be in control of your thoughts, actions, behaviors, 

etc by building your power of the mind. Nevertheless, if you do not put your 

mind to it and you decide that you do not want to become active, and then you 

are only living a life filled with shortcomings. Your negative reflections will 

defeat the purpose of getting your thoughts in control. Saying I will do it later, 

is another negative reflection. This is called procrastination, which leads to 

laziness. Laziness leads to weak muscles and joints, which gradually builds up 

to medical problems. 

Take control of your thoughts. If you want to do something bad enough you will 

do what you have to do to get where you want to be. You need to make a goal and 

stick to it. Create plans that help you to reach your goals, and take action 

each day to achieve.  When you give up, it is a sign that you lack faith in 

self and is a clear indication of weakness. You need faith to stay strong. 

As well, you need positive thinking to strive. 

Good results:

Having a positive attitude will give you a jumpstart to a healthier life. 

Keep on pushing. Do not stop once you get started instead go until you reach 

your goal. When times get hard and you don’t think you can go on just remember 

I –can- do – this always keep your head up and mind open. Don’t dwell on 

something you can’t change, rather focus on the things you have power to change. 

How to continue positive living: 

To stay positive you have to admit your feelings and express them. If you feel 

depressed or frustrated, just say it aloud. There is nothing wrong with showing 

emotions, providing you do not beat up your best friend physically to express 

those emotions. Stay in control and express what you feel. 

You have to talk about how you feel and don’t blame your self but try to figure 

out why you are so depressed or frustrated. Failing to discover your intentions 

or reasons will reduce your control, especially if you do not understand what 

you need or want. Do not worry about the cause, rather find your wants and needs 

and the cause will come to you. 

Here is some pointer that might help you to get where you want to be. You have to 

look for a good role model and become acquainted with their way of thinking positive. 

Try to talk positive and avoid negative talk. Seek some support from friends and 

family. 

Reward your self with a massage or listen to your favorite music. Make a plan and 

stay with it no matter what. Just remember you can do whatever you want to do and 

keep your mind set for the good things and not the bad things. This will make you 

feel better and make you a happier person. If you’re happy, you will have a healthier

 life. Don’t forget to create a goal. Don’t make the goal so high that you won’t be 

able to keep it, but make it so that you won’t be able to keep it, but make it so that you can meet your goals. 

Healthy Aging Starts with Stress Reduction 

People are often unaware of what stress can do to their body and mind. Stress is bad 
for the heart. Stress will give you headaches, or make you feel depressed. Stress 
can do many harmful things to your body and mind, yet in some instances stress is 
good. Balancing stress is the key to living healthier. 

If you live with unhealthy stress, you will need to take action to reduce the volume.
 You have many options to relieve stress. 

Where does stress come from?

Stress develops from many different things. For instance, bills can cause you stress. 
Not paying your bills on time due to lack of funds can cause stress. Not having a job 
or kids can stress you out to the max. In addition, bad relationships can wear on your
 nerves. 

What can you do to get some relief from stress?

Some of the things that may help you to find relief from stress include reading a good 
book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy 
a good book. Writing is one of the top keys that help you to reduce stress. When you are 
overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is 
a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy 
writing rather than feeling frustrated at the thought of writing. 

You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and 
enjoy. There are many ways that people can find relief from stress; you have to decide on 
the best way for you to find that relief. Go with whatever works best for you. 

If you cant find a way to do it on your own perhaps you can visit your family doctor, a 
counselor, friend or family member that will guide you to reducing your stress. Support 
is a great tool. Build up a support group that helps you live healthier, rather than 
wearing you down. 

What does stress do to my body?

Stress will do a lot to your body if you let it. It will control your emotions, thoughts, 
actions, behaviors, bodily functions and so on. If you allow stress to control you, it will 
bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your 
body as well as your mind.

What can I do so I am not so stressed?

Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. 
If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off
 notices. You may want to setup a budget so that you spend wisely. Help is only a phone call 
away as well. Pick up your phone book, talk to people in your area, etc, since you just may 
find money available to help those with low-income pay bills. 


Another good way to avoid stress is to stay away from those who drag you down. If you have 
friends or family members feeding you negativity, let them go and find positive friends instead. 
Sometimes tough love is our way of saying, “I’ve had enough.” 

In addition, you can learn to eat healthy, exercise and put away those things that wear on your
 health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily 
on your nerves. Put these things behind you if possible; otherwise seek help to put these things
 behind you. You have many options; check your resources to learn what is available to you. 

Life is a journey. So, make the best out of it and enjoy the ride!