With a “smarter” approach, weight loss clients attain as much as a 133% increase
in intensity PLUS a 2,000% improvement in duration within the first day alone
by simply adopting scientifically approved technique.
At this very moment, it’s highly likely that you are doing far less than you’re
capable, in terms of working smarter, not harder. Make adjustments, and YOU WILL
GET GUARANTEED WEIGHT LOSS RESULTS. It’s virtually as simple as that, but read
further, to discover your secret catch.
Your Black Belt, yes, in the martial arts realm, this is one of the highest
degrees you can master. Think of weight loss achievement in terms of taking
small steps that continuously lead to better and bigger body fat achievement
strides.
Without wasting any time, here is the big secret… you need “intellectual
advantage” working in your favor in order to maximize weight management
results.
Read More... Weight Loss
Read More ...Weight Loss
And, exactly what does such intellectual advantage comprise? The phrase
simply means that your mind is in tune, sharply performing, acutely aware,
completely open and free to absorb weight loss nuances around you. In other
words, intellectual advantage is about empowering and equipping yourself
with tools other than the obvious. Intellectual advantage now demands that
you truly THINK about HOW you approach lifestyle, behavior patterns, belief
systems, and your overall acquisition of weight loss knowledge.
For example, if you’re anything like the “average” weight loss “newbie,”
you can probably benefit from overcoming the feeling that you want to quit,
and usually this feeling occurs right at the point where your true weight
management rewards are about to begin. The cause of this is NOT physical.
Read More... Weight Loss
Read More ...Weight Loss
exactly of what the human body is capable. In other words, until you
understand the principles of biological or physiological adaptation,
aerobic and anaerobic threshold, progressive resistance, and your Krebs
Cycle mitochondrial fat burning center, for example… there remains enormous
room for weight loss improvement in your life.
Now, don’t let the fancy phrases intimidate or scare you. They are just
technical names for the things that your body can do when you attempt to
burn fat. In fact, let’s go ahead and briefly explain some of the above
terms, in “nutshell” format.
Aerobic and anaerobic threshold: Between these two points, when you are
working out, you begin to feel that muscle burning or fatigue sensation.
Such feeling normally indicates that you no longer in your fat burning
zone, but you have now entered into an “immediate” energy need phase,
which usually your muscles supply. Actually you WANT to stay within a
somewhat challenging “aerobic” threshold, if your purpose is burning
fat.
Read More... Weight Loss
Read More ...Weight Loss
Biological or physiological adaptation: Results of exercise science
laboratory studies and live observation trials consistently display
that your body does, in fact, “rise to the occasion” when you demand
more from it. Adaptation is responsible for this. Simply be aware that
you virtually always possess another “second wind.” In other words,
when your are working on burning fat and obtaining a leaner body, you
can push just a little bit harder without undue worry because your body
is a fantastically adaptive machine.
Krebs Cycle mitochondrial fat burning center: This is a cellular
location, let’s say, right in the middle of each cell, that does the
actual “burning” of fat cells. Here’s the most important thing about
your Krebs Cycle and mitochondrial fat burning center… if fat does not
literally proceed INSIDE to the mitochondrial center, you simply cannot
metabolize it. How do you make sure this occurs? By breathing, that is,
ensure that you keep a steady uninterrupted flow of oxygen during your
workout because fat only burns in the presence of oxygen. In other words,
when you become short of breath, you effectively interrupt your fat burn
process. Work out at a level you can sustain virtually without limitation,
but for fat burning purposes, keep it within your aerobic threshold.
Progressive resistance: This deals with the surprising fact, for most
weight loss candidates, that using weights and incorporating weight
lifting exercise into your fat burning protocol gradually rewards you
with far leaner body tissue. Progressive indicates slow and purposeful
introduction of light resistance. You can subsequently use higher amounts
of weight as your body continues to adapt to previous sets utilized. In
other words, lifting weights makes you leaner. It has one more advantage,
also. It raises your body’s overall metabolic activity level, even while
you are at rest. Therefore, you burn more fat because you use weights,
as well.
Read More... Weight Loss
Read More ...Weight Loss
Now, from the above you can probably know and see that your body is an
excellently responsive, reactive, and adaptive training machine.
At this very moment, it’s highly likely that you are doing far less
than you’re capable, in terms of working smarter, not harder.
Make adjustments, and YOU WILL GET GUARANTEED RESULTS. It’s virtually
as simple as that. Now, here’s the secret catch… just make sure your
adjustment originates in your MIND, first.
The biggest unconscious weight loss mistake you can make is
accidentally falling into a trance of non-action by hitting your
brain’s OFF switch. Without realizing it, your standard reaction to
effective body fat reduction ideas may be, “Oh, yeah, I already
know that.” Or, “I’m already doing that.”
Mindfully embrace the principles laid out for you here. Come back to
life. Energize your life by phenomenal percentages, even in a short
amount of time, AND let it all be a serious part of your being.
With a “smarter” weight loss endurance approach, I see clients attain
as much as a 133% increase in intensity PLUS a 2,000% improvement in
duration within the first day alone by simply adopting these
scientifically approved weight management techniques. If a relatively
small amount of intellectual advantage can afford you such great results
in a short period of time, just think of what YOU can accomplish over
your lifetime.
If you truly want to get your “black belt” in weight loss results, then
master the artfully powerful philosophy of INTELLECTUAL ADVANTAGE.
Why? Because when you garner such intellectual advantage, you lose
your excess or unwanted body weight. It’s that simple. Don’t’
sabotage your own success by falling into an “I-already-know-that”
daze.
You’re about to learn the absolutely biggest body fat reduction
secret … to uncover the most uncommonly crucial weight loss factor
that boosts your success by leaps and bounds.
Read More... Weight Loss
Read More ...Weight Loss
But before any of this can truly happen, you’ve got to wake up,
energize your mind, and focus your intellect upon open-minded,
purposeful, results-producing action.
Not sure if your weight loss “thinker” skills are up to par?
Here’s a quick way to gauge how effective your approach actually is.
Ask yourself this sample question: [NTS: insert the “Interactive
Radio Button Form” idea here.]
“How many calories are in a one-ounce serving of raisins?”
[…Sample answers could be:]
(__) 57 calories
(__) 309 calories
(__) What’s a calorie, or what does “one-ounce serving” mean” I
know very little about food nutrition, consumption, or calorie
counting. I’d like help with this kind of stuff. How can I get
more info?
Read More... Weight Loss
Read More ...Weight Loss
does not mean you’re dense, dim, dull, or slow. You’re neither at
fault, nor anything of the kind. Although it’s not a trick question,
it only serves as mere example.
You know there are millions of weight loss candidates who diligently
strive toward better body composition, believing that they’re
approaching the subject in the best way possible.
Yet, here’s something you might be surprised to know discover…
Weight loss reality demonstrates that these efforts fall severely
short of attentive, effective, long-term, fat-loss triumph.
Read More... Weight Loss
Read More ...Weight Loss
incorporate it, use it, and keep it – make it yours, FOR LIFE.
Proceed to the highest level of your weight loss achievement.
Get your black belt in body fat results by employing intellectual
advantage.
How To Get Your Black Belt In Weight Loss Results
0 Comments
If you have any doubts.Please let me know