What is meditation - how to meditate

 In him you find a general definition of meditation, and an easy meditation technique is explained.

Meditation is a group of mental training techniques. You can use meditation to improve mental health and abilities, and also to help improve physical health. Some of these techniques are very simple, so you can learn them from a book or article; Others require guidance from a qualified meditation teacher.

what is meditation

Most of the techniques called meditation include these components:

1. You sit or lie in a comfortable position.

2. You breathe regularly. You breathe deeply enough to get enough oxygen. When you exhale, you relax your muscles so that your lungs empty well, but without tension.

3. You stop thinking about everyday problems and matters.

4. You focus your thoughts on a sound, a repeating word, an image, an abstract concept or an emotion. Your entire attention should be focused on the object you have chosen to focus on.

5. If some foreign thought comes up, you simply stop this foreign thought, and go back to the subject of meditation.

Different meditation techniques vary according to the degree of concentration and how foreign thoughts are handled. The purpose of some techniques is to concentrate so intensely that there are no foreign thoughts at all.

In other techniques, the concentration is more relaxed so that foreign thoughts can come to the fore more easily. When these foreign thoughts are detected, one stops them and comfortably goes back to pure meditation. Upcoming thoughts will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory contents. This rediscovery will have a psychoactive effect.

effects of meditation

Meditation has the following effects:

1. Meditation will relax and entertain you.

2. You learn to relax.

3. You learn to pay better attention to problem solving.

4. Meditation often has a good effect on blood pressure.

5. Meditation has beneficial effects on the internal processes of the body, such as circulation, respiration and digestion.

6. Regular meditation will have a psycho-therapeutic effect.

7. Regular meditation will boost the immune system.

8. Meditation is usually pleasant.

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